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In Today's Issue
- 3 critical reasons you have cellulite...
- 10 Signs You Have One Mineral Deficiency
- WARNING: The truth about Moles, Warts and Skintags...
3 critical reasons you have cellulite...
Joey Atlas, a Women's Body Enhancement Specialist is sharing his 4 step method to reducing cellulite. No creams, vibrating machines, pill or special underwear...
Click through now and discover how Joey can help...*Disclosure: compensated affiliate*
10 Signs You Have One Mineral Deficiency
Dear Reader,
Iron is a mineral that our bodies need, a part of all cells and a factor in many different body processes. Iron deficiency is the most common of the nutrient problems and the leading reason for anemia in the U.S.
Being measurably down in an essential nutrient like iron is not a good state for your body to be in... so we're bringing you some telltale signs to watch for, in yourself or someone you care about. Some surprising recent stats from the CDC finds about 9% of women have a
deficiency of iron, but that number is higher for women who are active.
1. Fatigue: The body can't make hemoglobin without iron, and it's the hemoglobin in red blood cells that carries oxygen, the essential for all cells to function. When there aren't enough healthy blood cells in the body you will feel it in exhaustion.
2. Trouble Focusing: If you don't have enough iron in the body, neurotransmitter synthesis may be affected, and this brings lower than normal functioning. So if your performance is slipping at work or at school, this could be the reason.
3. Apathy: If you're finding you feel apathetic to anything and everything, this is another byproduct of changed neurotransmitter synthesis. The apathy covers all areas of life, family, work, even favorite hobbies or TV programs.
4. Breathlessness: Without enough iron in the blood the body becomes oxygen starved, and this contributes to the feeling of having difficulty catching your breath. It can happen anywhere, during a workout or just walking about, doing everyday things.
5. Very Pale Skin: This isn't a good thing, a washed out look can be brought on by reduced blood flow and a lower number of red blood cells. Despite what movies might show, this is not a healthy, thriving look for anyone, of any age.
Continues below...
*Highly Recommended*
10 Signs You Have One Mineral Deficiency Continued...
6. Workout Struggles: If you're having trouble doing the same number of reps (and you're not slacking off on workouts) you could before, it might be a sign of low iron levels. This can cause your endurance to drop so says a Cornell study.
7. Sore Muscles: You feel the burn from your workout longer than what's normal for you. Not enough iron in the body deprives muscles of their ability to recover the way they should. This leads to those aches.
8. Brittle Nails: If your nails are thin and frail, this is a sign your body is starved for iron. A concave (spoon shaped) depression in the nail can also be a tipoff to trouble.
9. Lots of Infections: If you get sick a lot, especially from respiratory conditions, iron deficiency could be the reason for this.
10. Pink/Red Urine: When you eat beets and pee reddish urine that can be a sign of an iron deficiency caused by increased intestinal absorption of some pigments. This happens in 10%-14% of people, with the number being far higher in those with an iron deficiency.
If you have questions, or concerns, talk with your own healthcare team, work to improve what you are putting into your body. Get more meat, poultry, fish or iron rich foods and take any supplements your doctor may prescribe.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
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Sources:
http://www.womenshealthmag.com/nutrition/iron-deficiency
CDC info on iron deficiency:
http://www.cdc.gov/nutrition/everyone/basics/vitamins/iron.html
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